Ignite Your Potential
Science-backed mindset coaching for anyone and everyone.
Transcend the overwhelm and unlock new realms of personal growth.
MODULE ONE
Understand the Filters – Awareness is Power
OUTCOME
Heightened self-awareness of limiting beliefs and thought patterns.
DESCRIPTION
We begin by uncovering the hidden filters that shape your daily decisions—your inner critic, self-doubt, mental habits, and emotional triggers. Drawing from CBT and emotional intelligence, this module helps you recognize how your mind interprets events and how those interpretations create your current reality.
MODULE TWO
Reframe the Narrative – Build a New Internal Language
OUTCOME
Improved emotional regulation, self-talk, and thought reframing.
DESCRIPTION
Once aware of your thought patterns, it's time to change the conversation. Using proven cognitive reframing tools and emotional intelligence practices, this module empowers you to interrupt negativity, shift unhelpful thoughts, and speak to yourself in ways that build clarity, confidence, and self-worth.
MODULE THREE
Train the Brain – Practice Makes Pathways
OUTCOME
Lasting behavioral change through neuroplasticity and habit formation.
DESCRIPTION
Your brain is designed to change—but only with consistent, focused repetition. In this module, you’ll apply daily micro-practices that rewire your brain for resilience, confidence, and motivation. Grounded in neuroscience and behavior change psychology, this module guides you to create new neural pathways aligned with the person you’re becoming.
MODULE FOUR
Live the Shift – Integration for Real-World Results
OUTCOME
Sustainable transformation through self-aligned action and resilience.
DESCRIPTION
Transformation only matters if it shows up in your real life. In this final module, you'll connect mindset work to daily action. You’ll design personalized rituals, decision-making frameworks, and emotional resilience practices that keep you anchored in your growth—even when life gets messy. This is where theory becomes identity, and mindset becomes movement.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- Struggling with stress, burnout, or self-doubt at any age or stage in life.
- Seeking the tools to shift the way you think, feel, listen, and speak.
- Ready to embark on a transformative process that alters not just your mindset but the way your brain works.
Who is it not for?
- Looking for quick, surface-level fixes instead of profound personal change.
- Unwilling to commit to a process that involves reprogramming mental and emotional filters.
- Not interested in achieving results that may have once felt out of reach.
About David WOLVERTON
I'm David WOLVERTON, a life coach committed to guiding a wide range of clients, from students to CEOs, through personal transformations. By utilising growth mindset principles and cognitive behavioural therapy, I help you reprogram mental and emotional blocks to unlock your true potential. In my coaching sessions, complex theories transform into practical, daily tools that enhance resilience, boost motivation, and manage stress. Together, we redefine the way you think, feel, listen, and speak, fostering achievements that pave the way for profound neurological change.
Start living your best life today!
